One of the coolest things I’ve gotten to be a part of in a while was helping Chris, who at 52 hadn’t been physically active since childhood, get into shape to climb Mt. Kilimanjaro. Chris is one of the most disciplined and dedicated people I have worked with, and through significant dietary changes, a thorough strength and conditioning program and a really fun approach to his cardio training on the stair cases of down town Tampa and the trails at Flatwoods, Chris passed the test with flying colors. In doing so he lost 25 lbs and 8% body fat. What’s most humbling to be a part of, was helping a man who came to me in a really bad place mentally and emotionally, transcend the challenges life through at him and get to the other side. Chris chose to take on this challenge his boss and supportive friend gave him, and use it as a means to rebuilding himself. I am grateful to be one very small part of his…
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