Check out this short video on setting goals to improve your performance.

 Check out the winning time trial from the 35+ Nocatee stage race yesterday. Be sure to check out the segment at the bottom to see the actual TT details. 107 degreees and 20 mph wind. Brutal day in the saddle all around when they added combining us with the pro 1/2 field. 

 We are truly blessed in the Tampa Bay area to have not only some of the best ridesr, but some of the best rides around. My favorites are the Gaither and San antonio group rides. Both are fast, safe, have few stop and are very fast.