Group strength and conditioning circuit training class. Classes are designed specifically to improve performance, prevent injury and improve body composition for endurance athletes and fitness enthusiasts alike. Each class includes: Cardio warm-up, foam rolling and dynamic flexibility Plyometrics, strength and stability training Core focused, functional strength circuit Cool down and static stretching Additonal services available CONTACT US at jstewart@endurofit.com for more info...

  The Endurofit coaching team leads a weekly clinic every other Monday from 6pm - 7:30pm on Davis Island. Clinic is FREE for Endurofit athletes and $20 for non-coached athletes. Warm-up on the east side of the island until we meet at the parking lot at the Marina at the end of the island at 6pm to start the clinic.  Clinic Start Location This week's clinic will: Basic pace line Review of how to perform big gear work Review of spin ups Individual ti...

  Weekly cycling-specific group training sessions on Davis Island. Ride starts at the airport at 5:30pm. Some sessions are followed by motor pacing (a paid service) http://www.floridacyclingcoach.com/Coaching/MotorPacing.aspx.  An Endurofit coach or athlete will lead the sessions to help you improve your bike fitness and skills. Focus is on fitness, skills, racing and fun. Coaches will usually be on hand for tips and questions. Contact us at jstewart@endurofit.com for more info....

 Group strength and conditioning circuit training class. Classes are designed specifically to improve performance, prevent injury and improve body composition for endurance athletes and fitness enthusiasts alike. Each class includes: Cardio warm-up, foam rolling and dynamic flexibility Plyometrics, strength and stability training Core focused, functional strength circuit Cool down and static stretching Additonal services available CONTACT US at jstewart@endurofit.com for more info...