What:

• Weekly group cycling workouts for cyclists and triathletes

When & Where:

• Tuesdays - 7am at Flatwoods Park on Bruce B Downs Blvd.
• See our CALENDAR for schedule, details, locations, payment, etc.

Who:

• All levels of cyclists and triathletesSave
• Those looking to improve their skills & their fitness  

What you will do:

• Sprinting and short intervals
• Time trialing and long intervals
• Form and technique drills
• Starts, turn-arounds and pacing
• Race finish scenarios
• Bike handling

What you receive:

• Professional group coaching & instruction
• Bike-specific interval training
• Pre-workout briefing and post wko analysis
• Good workout in a group setting

More information:

• Contacts us: (813) 385 7899 or jstewart@endurofit.com