There is no better way to get faster than motor pacing. This technique is used by top level pros to train their bodies to time trial faster and better tolerate the higher speeds of racing. Whether you are getting ready for crit racing or a big time trial, motor pacing will improve your speed, cadence and overall work capacity. Sessions can be done for individuals or groups of 3-4 and are performed by Endurofit staff in the roads of South Tampa, Ft. Desoto, Thonotosassa, San Antonio or the location of your choosing.

Motor pacing improves: 

• Time trial and road racing performance
• Speed a lactate threshold HR
• High speed tolerance
• Cadence at LT and above
• Ability to recover btw hard efforts at race speed
• Sprinting at high speed

Cost

• $40/hr in S. Tampa or Ft. Desoto
• $50/hr in your location 
• Split the cost with a friend and double up
• Individual and group sessions available
• Stay tuned for weekly group sessions