Every Monday and Wednesday Jeb teaches an endurance athlerte-specific strength and conditioning class at Cooper Speed School. Classes focus on the elements of fitness necessary to improve perfomance and prevent injury in endurance athletics as well as promote health, well being and good body composition. Classes are delivered in a state of the art facility built by athletes, for athletes and include shower facilities for those returning to work after their workouts. 

Classes include:

• Initial strength and body composition assessment and monthly retesting
• Cardio warm-up, dynamic flexibility, cool down, foam rolling and static stretching
• High-intensity endurance-specific strength and conditioning routine 
• Balance, muscular endurance, strength, power and speed
• Motivation, instruction, comaraderie, challenge and support
• Nutritional and training guidance and consutling available

Pricing

Workouts are sold in packages of 8 to 24 sessions.  When an athlete purchases a package they will have one year to complete all training sessions. Payment plans are available for some packages.  Come check it out. The first class is FREE!

For our most dedicated athletes we offer a year membership for $1,440. This affords the athlete unlimited sessions for one year from date of purchase. 

Visit our CALENDAR for dates, workout specifics, locations and registration.

If you are looking for one on one instruction to improve your sport performance, correct a nagging injury, improve your body composition, health and well-being or simply push yourself to the next level, then Jeb is available for personal training. These are delivered in a private setting, one on one with the focus completely on you. We will assess you to establish a base line, develop a program and test periodically to chart your progress and motivate you to reach your goal.

Cost

*Same payment policies apply

CONTACT US to get started or find out more