Laboratory Lactate Threshold & Vo2 Max Testing  

Physiologic testing in the lab is the best way to determine your strengths and limiters relevant to racing on the road, in triathlon or for running. You will find out where you rank in your sport, what you need to work on to improve, what your strengths are and what you ideal pace, power and HR zones are. Testing takes about 90 min and will be performed in a safe atmosphere under the guidance and encouragement of a coach and exercise physiologist. Tests are performaed in the lab at Prime Physical Therapy. Shower facilities are available.

Includes:

• Training zones for HR and power
• Power profile ranking your energy systems
• Indoor testing on your bike on a Computrainer
• Controlled environment with AC, music and video
• Detailed graphs & charts & explanation of test data
• Training suggestions

LT - $150 

Vo2 Max - $150

LT/Vo2 Max combo - $249

CLICK HERE to purchase or get more info
 

Field Testing

This is a great way to determine your strengths and limiters relevant to racing on the road. You will find out where you rank amongst other categorized cyclists, what you need to improve, what your strengths are and your ideal pace, power and HR zones.

Testing takes about 1 hour and can be performed in the setting of your choosing. You simply perform a specific testing protocol on your own bike on the road and send me the information. I interpret the test results and provide you with your training zones, power profile and training suggestions. It's as easy as that. 

$75 - CLICK HERE to purchase or get more info

Do It Yourself Testing Package

This low-cost testing package provides you all of the materials, information and resources you need to perform a functional lactate threshold field-test and set up your training zones for Heart Rate and/or Power on your own. Purchase this package and you will instantly receive your field test kit by e-mail. It's as simple as that. You will have everything you need to perform this test and create your training zones on your own!

Test kit includes:

* Easy to implement testing protocols
* Training Zones Calculator for Heart Rate & Power
* Power Profiling chart to ID strengths & limiters
* Sample workouts to improve your fitness
* Easy to understand & implement directions

$50 - CLICK HERE to purchase or get more info