If you are looking for a goals specific plan to help you tune-up your fitness for a specific event, discipline or fitness goal, then one of my pre-built plans may be the right fit for you. These plans are designed to get improve a specific element of your fitness or prepare you for your event efficiently and effectively on a budget. They provide everything you need to get there on your own.

These plans are hosted on Training Peaks. You will receive daily e-mails of your workouts and you will be able to use all of the features of Training Peaks along with your plan, including the diary, metric tracking and file uploading to track your training and monitor your fitness. Choose from 4, 8, 12 or 16 week plans.

Some of the plans include:

•  12 week off-season cycling plan for HR and/or Power
  
• 12 week off-season strength training program for cycling
  
• 12 week complete off-season plan with cycling and strength
  
• Time trialing, sprinting and climbing tune-ups
  
• Prep for state events (time trial, crit and road races)
  
• Strength and conditioning for cycling, triathlon, running and fitness
  
• Flexibility and nutrition plans  

CLICK HERE to find the plan that's right for you.

These are a great way to help you focus your training and benefit from working with a coach on a budget. These 3 months plans are built to order, specific to your personal goals. Plans can be written for HR, perceived effort or power depending on how you train.

What you receive:

• Start-up packet and race/event worksheet
• Initial consult to review your packet & goals
• Custom training plan for HR, Power or RPE
• Detailed training plan delivered in Training Peaks
• Workouts e-mailed daily
• Initial testing to determine training zones available at additional cost

$300 for 12 Week Plan (1 time $50 start-up fee)